get your mind and body fit for purpose.

I provide a practical and personal approach which will quickly transform your physical and mental health

“I was physically and emotionally overwhelmed, and wanting to remember who “I” was. My sessions with Oli have transformed my outlook, my physique, my diet but most importantly, my relationship with myself. I am so grateful to Oli for his kindness, his support and his belief that I am valid and that my purpose is worth fighting for”
**J Barnes, 37**

Be who you are on purpose.

Starting with One hour weekly.

Training for the body and the mind.

BODY - STRENGTH, DIET AND SLEEP

WORLD - PROFESSIONAL, PERSONAL AND MENTAL

PURPOSE - PAST, VALUES AND FUTURE

Book a free consultation and we can discuss the best plan for you.

Give me 6 weeks and you will change the direction of your health, your life and your future.

““I have been struggling with anxiety from a young age since my parents divorce. It has limited my potential, constantly doubting and not trusting my own abilities to perform and be the best I can be. Working with Oli has empowered me and given me confidence to be the best man I can possibly be””

— A. Marsden, 21

*BODY - movement, DIET & SLEEP*

*WORLD - PROFESSIONAL, PERSONAL & Mental*

*PURPOSE - PAST, VALUES & FUTURE*

Whatever it is, the way you tell your story online can make all the difference.

Being ‘healthy’ is not a choice, it’s a responsibility. A responsibility to you, your family and to all the people who got you here.

My role is to understand you. My job is not to tell you what to do with your life. I set weekly exercises so that I can understand you better and from there we can set meaningful goals. That said, there are rules. You have to be willing to make small adjustments in each area of your health.

PHYSICAL, MENTAL, SOCAIL, ENVIRONMENTAL, NUTRITIONAL.

I love what I do, I have found what I was put here to do.

I provide a service which puts a complex jigsaw together in a simple way. Bringing the pieces of the jigsaw together reveals a map and from that map clients go to places they never thought impossible. And I get to go on the ride!

I saw my mother pass from a horrific disease because the focus was placed on one area of her health. By orienting each area of your health toward a meaningful goal and constructing a personal health manual we can lengthen your lifespan and health-span.

There is no need to suffer, there is a solution and I’ll be in your corner each step of the way.

““My anxiety has dropped to almost nothing, my relationships with friends and family are now enriching (rather than draining). I’m within a healthy BMI range for the first time in 3 years after loosing 6kgs and am continuing to make healthy choices in all areas of my life including nutrition. I’ve plucked up the courage to move house, started doing activities that I love (and never would’ve believed I’d be doing 3 months ago!). My work is changing and fantastic opportunities keep emerging, so who knows what’s next! If this is just 3 months, then I’m pretty excited about the next 10 years. Can’t thank him enough for giving me to tools to do this, and helping me find the joy in life again.”
J. Sloane, 38

“If you have the chance to work with Oli, take it!”
H. Walker, 36

“Best therapy ever. My mental and physical wellbeing grows with the care of Mr MDS.”
V. Boyles, 68”

The studio is an elevated deck looking over the river Wye nestled in the Wye valley at Holly Tree House. A private piece of paradise away from the world; the perfect setting amongst the birds and the trees for long treks, gym work, good coffee and great conversation.

““I have been speaking with Oli weekly for the past 6 months.
These sessions have made a marked improvement in my leadership skills, mental health, and ability to deal with stress.
I feel very comfortable speaking with Oli about any topic, no matter how difficult or uncomfortable.
Both my professional and social life have become more meaningful and focused.”
C. Clarke, 35

This year has been a record year and that is due in no small part to Oliver Smith.”
B. Frost, 58

”

Give me 6 weeks and i’ll show you how to change the direction of your health, your life and your future.

“Grant me the serenity to accept the things I cannot change,

Courage to change the things I can,

And Wisdom to know the difference”